EMBRACING MINDFUL EATING FOR WELL-BEING

In today's buoyant world, it's common to fall into the pitfall of automatic eating. We grabbites food on the fly, often withouttruly savoring it, and in a blink of an eye,. Mindful eating offers a powerful path to reconnectwith our bodies. By pausingbecoming aware of our hunger cues, we can cultivatea more harmonious relationship with food. Outco